{"id":1167,"date":"2025-07-17T03:48:27","date_gmt":"2025-07-17T03:48:27","guid":{"rendered":"https:\/\/ronie.foxcreation.net\/runmate\/?p=1167"},"modified":"2025-07-17T04:09:07","modified_gmt":"2025-07-17T04:09:07","slug":"beginner-to-runner-how-to-start-your-running-journey","status":"publish","type":"post","link":"https:\/\/ronie.foxcreation.net\/runmate\/2025\/07\/17\/beginner-to-runner-how-to-start-your-running-journey\/","title":{"rendered":"Beginner to Runner: How to Start Your Running Journey"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Starting your first run can feel overwhelming. Here&#8217;s how to ease in, stay consistent, and enjoy every mile.<\/p>\n","protected":false},"author":2,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":1,"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/posts\/1167\/revisions\/1168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronie.foxcreation.net\/runmate\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}